Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance (1Trusted Source).
Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.
creatineusefuleffects
0 Comments