Hello everyone
Findyourwellness
In this video ,
you can see some common daily life mistakes leading to hair fall or hair damage .
And along with this there is one safe , affordable and natural remedy that can be great to improve your hair health .
Few nutritional foods for hair health :
- Nuts like cashew , almonds , dates and others has good protein and biotin content helping hair growth.
- legumes like beans and lentils contains vitamins and minerals like zinc , iron , also biotin that strengthen keratin for hair health.
- pulses , brocolli and any green vegetable , having iron and great for hair health.
- Citrus foods like lemon and orange has vitamin C and also helps in absorption of iron from your food giving double effect .
- Also flax seeds , fennel seeds, Fenugreek ,chia seeds , pumpkin seeds.
And a well balanced diet with incorporation of fruits , vegetables , grains is important for healthy hair.
#hairgrowth
Thank you for visiting
#Findyourwellness
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