Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!
http://fiveparksyoga.com/yoga-retreats/

30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm up.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

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