FAT BURNING WALKING WORKOUT - This walking workout with light weights is sure to get you sweating ! It’s just the right amount of challenge to get your heart rate up and you'll have so much fun while you're getting your steps in! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk.
Walk and Tone Workout
1️⃣Side Toe Tap & Press
Walk
2️⃣Jack & Lateral Raise
Walk
3️⃣Mini Squat & Punch
Walk
4️⃣2 Side Step & Fly
Walk
5️⃣High Knees & Hip Tap
Walk
6️⃣Floor Taps
Walk
7️⃣Squat Snap
Walk
8️⃣Front Kick & Reach
Walk
9️⃣Butt Kick & Reach
Walk
🔟2 Knee Lift & Pull
Walk
1️⃣Marching Arm Circles
Walk
2️⃣Standing Side Crunch
2️⃣Standing Side Crunch
Walk
3️⃣Butt Kick Squat & Curl
Walk
5️⃣Step Back Fly
Walk
6️⃣4 Knee Lift & Pull
Walk
*Workout Complete🔥Burn 183 calories/3576 steps
~Time Stamps~
00:00 Walk at Home Introduction
00:48 Walking Workout Warm Up
02:52 Walk and Tone Workout
33:43 Cool Down & Stretch
36:02 Walk at Home Outro
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If you like this Walking Workout for Weight Loss checkout this one next:
60 MIN Low Impact HIIT Walking Workout For Weight Loss
https://youtu.be/_BZdwlm6-7M
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo
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