my whole life until a few years ago when I found something that set me free. Assisted by a local doctor - I dropped from a size 18 in stretchy pants to a size 11 jeans in 21 weeks by making ridiculously simple changes. and have maintained it almost effortlessly ever since. This discovery made me very passionate, and as I shouted the lifestyle from the rooftops, it also transformed many of the people around me. So I wrote a book :)
The F Word, Confessions of a Cheesecake Lover.
Small Changes for extraordinary results using keto and low carb.
https://tiny.one/TheFWordBook
www.ketokapers.com.au
emma martinketo authorketo cookbook
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