Oh, the irony 🙃
Vitamins and minerals that can be depleted + potential side effects:
Vitamin B6: depression, sleep disturbance
Folic acid: anemia, miscarriages, birth defects
Vitamin B1: depression, mood swings, memory loss
Vitamin B2: problems with skin, eyes, and nerves
Vitamin B3: cracked, dry skin, diarrhea
Vitamin B12: anemia, depression, fatigue, weakness
Vitamin C: lowered immune system, easy bruising
Magnesium: cramps, PMS, osteoporosis
Selenium: immune issues, reduced antioxidant protection
Zinc: weak immunity, hair loss, gut issues
Eating a nutrient-dense diet, as well as avoiding other nutrient-depleting things (alcohol, stress, lack of sleep), is essential while taking the pill or transitioning off of it!
Did you notice any changes from taking birth control pills?!
#hormonalbliss #hormonebalance #birthcontrolpills #hormonalimbalance
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#periods #hormonehealth #pcos
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