Hi there you beautiful people, Asalaamualaikum...
Welcome back to my channel in this video I'm going to show you how to do standing side bends which is essential for stretching and extending your flexibility and your obliques, just spread your legs hip-width apart and slowly bend to one side stretching out while your other arm is holding on your leg do these for 30 seconds.
the music I used in the video :
Patrick Patrikios - Oh my
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how to do standing side bendsside bendslateral
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