"Metacognition is the capacity or skill to become aware of one’s own mental process. So on the one hand it seems kind of obvious, but if you say, today I’m going to try to notice and simply just notice a part of my mental process I had not yet been aware of. Now that’s interesting because what that is, it’s not just an observational thing. You’ll notice it opens doors to things you never thought of."
Watch the full interview here: https://youtu.be/EwZhiZm-GC0
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