Did you know that meat contains essential amino acids that are absolutely vital to your brain? Did you know that these amino acids cannot be found in plants? If you are struggling with mental health - the solution might be that you need to support your brain and body with more meat!
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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
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Dr. Natalie West - Why meat is VITAL for mental health
Natalie’s website: www.natalieewest.com
IG @natalie.e.west
Chapters:
0:00 Introduction
3:58 Who is Dr. West
5:22 Why don’t we discuss diet with mental health?
6:32 What types of diets are people usually on who have mental health issues?
7:36 How we unconsciously build self image
10:49 How we improperly use food and exercise
11:55 Why Dr. West studies nutrition and mental health & the gut
12:87 How we attach to negative labels and diagnoses & ignore the food we eat
16:54 How Dr. West helps people heal and break free of labels/diagnosis
18:36 How going carnivore can help shift your thinking/emotions
21:56 How we allow external events to improperly influence us over internal health
25:24 Why meat does not harm people & how it actually raises our vibration and causes less harm
32:21 How we allow our “identity” to harm us when it comes to diet dogma
34:51 Why we should be mindful of people in our environment when we are healing
37:00 Dr. West’s feelings on “cheating”
40:28 The role of dopamine in our mental health & how meat supports dopamine
42:33 Caveat for people on medication who start keto or carnivore
45:36 How a nutrient dense diet opens up your world & upgrades your energy
47:39 The “whole circle” of metabolic health - understanding chaos vs calm
51:51 Conscious eating vs Unconscious eating
52:58 Why Dr. West never sees anyone as broken
58:26 How to find motivation to start
58:58 How to find Dr. West & work with her
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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