How to Lose Body Fat (The Most Effective Exercises)

Having a lot of body fat doesn't just make it harder to fit into your jeans. Too-high levels are tied to serious health risks like high blood pressure, diabetes, heart disease and even some types of cancer, per the American Heart Association. But what's the best way to bring your body fat levels down into the healthy range?
Cutting your calorie intake is the quickest, most effective way to burn fat. But you can torch additional calories — and get more fat-burning bang for your buck — by adding in regular exercise. Literature shows that a combo approach of diet and exercise is best.

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0:00 Jumping Jack
0:53 Mountain Climber
1:48 Crab Twist
2:42 Dynamic Plank
3:36 Side Plank Crunch (R+l)
5:13 Jump Squat
6:08 Starfish Crunch
7:01 Run

What is the fastest way to burn body fat?
How long does it take to lose 5% body fat?
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