Consistency = practice.
You can’t be consistent with something without putting in the reps.
The same goes for…
Being more flexible
Drinking more water
Getting off your phone
Being more mindful
Meditating
IT’S ALL PRACTICE.
[plus with practice comes trial and error, and you find what really works for you and your lifestyle.]
The more you practice something, the better it will feel.
And the better it will feel, the easier it will be to get done.
Get minimal equipment workouts to held keep you consistent with your goals. Join a community that will support you through it all. And get access to moves that will make you stronger and more mobile.
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