Exercise Tip: Lockdown Neck Stretches

During this pandemic, we have all experienced a lockdown or two and no matter how hard we try to avoid this, we tend to become a lot less active during lockdowns 🏡

This can often result in a 💥stiff & sore💥 neck and upper shoulder area. Luckily, there are easy ways to stretch these areas with minimal equipment, and they can be done when you have a spare moment such as waiting for the kettle to boil or going for a walk!

Below, Suzy will show you three easy movements to alleviate your neck stiffness. Don't forget to 👍 and share our videos with family and friends!

Please NOTE: if these movements exacerbate any pain symptoms, stop doing them and seek help from an exercise physiologist or a doctor.

For more FREE tips: http://www.activeseniors.net.au/free-exercise-tips/

ExerciseLockdownStretches