How I Lost 10 Kgs In Three Months ~ Sustainable, Realistic and Doable
Hey guys!!
This video is all about my recent weight loss. I lost a total of 10 Kgs, mostly weight that I had gained in the past year. Losing weight can be challenging but with proper technique and discipline it is possible and easier than you would expect,
I have dealt weight-gain and loss ever since I was a teenager but this is the first time in my life I feel I have cracked it.
Eat within your calories and move your body.. thats it and you will be fine. I have shared a bunch of things that i personally found useful in this video, if you are trying to lose weight I hope this video guides you in the right direction. I am no expert but feel free to contact me on Instagram if you feel stuck or needs a little motivation.
Weightless is an emotional journey. I hope you enjoy it
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https://www.youtube.com/channel/UC0WmqW4XwkTli8o2ug7GLKw
Music I use in my videos
https://www.epidemicsound.com/referral/ofptg6/
Besides Youtube, I am very active on Instagram as well. You can check me out there too.
▶Checkout my Instagram at
https://www.instagram.com/swathihariharan/
▶Equipment/travel gear I use:
My go to cameras:
1. Canon M50
https://amzn.to/37F34v2
2. GoPro hero 9
https://amzn.to/2NOJupk
3. DJI Mavic mini ( too expensive on Amazon, please check with an authorised dealer for better prices)
https://amzn.to/3pNhkYZ
4. iPhone 11
https://amzn.to/2P3MvCJ
Checkout my kit for a details list of Cameras/products I use and recommend for travellers.
https://kit.co/Swathihariharan
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