Let me tell you why you should eat all colours of fruits and vegetables, Each Color signifies different nutrients and benefits for health.😇
Here is WHY TO EAT COLOURFUL FRUITS & VEGGIES:👇🏻
🍌YELLOW HAS VITAMIN C - DETOXIFIES BODY
A vitamin C flush is also known as ascorbate cleanse. It's thought that high levels of vitamin C can help rid your body of toxins.
Yellow foods: Banana, corn, lemons, mango, yellow bell pepper, pineapple
🍊ORANGE HAS BETA-CAROTENE - IMPROVES EYE & SKIN HEALTH
The human body converts beta carotene into vitamin A – it is precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system and good eye health and vision.
Orange Foods: Carrots, Pumpkin, mangoes, oranges, sweet potatoes, apricots, papaya.
🥦GREEN HAS FOLATE - PURIFIES BLOOD
It has protective effect against cardiovascular disease, lower blood pressure, and prevents strokes. Green foods are abundant in nutrients that are beneficial for heart health, like vitamin K, magnesium, nitrates, and folates.
Green Foods: spinach, kiwi, avocado, cabbage, Brussel sprouts, broccoli, etc.
🍇PURPLE HAS ANTHOCYANINS- GREAT FOR DIABETES, OBESITY
It possesses antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases.
Purple Foods: blackberries, eggplant, purple cabbage, passion fruit, red dragon fruit.
🍓RED HAS LYCOPENE – GREAT FOR HEART & CANCER
Lycopene is a powerful antioxidant that might help protect cells from damage.
Red Foods: Watermelon, Strawberry, tomatoes, beetroots, cherries, red apples, red peppers.
🧅WHITE HAS ALLICIN - LOWERS CHOLESTEROL
beneficial effects of glucosinolates, including regulatory functions in inflammation, stress response, phase I metabolism, and antioxidant activities, as well as direct antimicrobial properties.
White Foods: Cauliflower, garlic, onions, pears, turnips, tofu, potatoes.
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