3 Things you Should Always do in Fights

Tony Jeffries shares 3 things that you should always do and remember whenever you were involved in a fight. I teach self-defense training but I always recommend trying to de-escalate the situation first and avoid fights at all costs. But if you were unfortunate and this is happening it is better to be prepared and always do these 3 things.

Get your Free Alpha Brain to help support memory and focus
https://onnit.sjv.io/c/327001/973987/5155
SAVE 10% off all my favorite supplements
https://WWW.ONNIT.COM/BOXING

Free Boxing Tutorial Videos:
How to Box 101 | Complete Boxing Tutorial for Beginners:
https://youtu.be/D8DouKeOkfI
End Fights in Seconds:
https://youtu.be/kEQDOKiA6MM
How to Punch Faster in Boxing | 3 Drills:
https://youtu.be/r1B5Bi67MzI
3 Power Punch Combinations you Should Practice on the Heavy Bag:
https://youtu.be/zLnkF9Hacvc

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 3 Things you Should Always do in Fights
0:55 Try to De-Escalate
1:33 1 - Be Ready and Be Aware
3:02 2 - Keep your Eyes Open
4:26 3 - Get the first punch off
6:09 Best Punch in fights

My Clothes and Equipment:
https://store.boxnburn.com/collections/tony-jeffries

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Follow me on Twitter: https://twitter.com/tony_jeffries
Business Email: Tonyjeffries@gmail.com

#selfdefense #boxing

self defensefightstony jeffries