Backward And Forward Bending Practices For Advanced Practitioner

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In this video you get knowledge about how to get back flexibility for children or those practicenor who prepare himself/herself for Competition or advanced level. this is advanced bending practice pls only try to do under the Guidance of knowledgeable coach .

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backward bending part - 1 for beginners video link
https://youtu.be/NpGXorckO4M

backward bending part -2 for intermediate practicenor
https://youtu.be/hz1KHF7n_Hw

Backward bending Part-3 for ADVANCED PRACTICENOR
https://youtu.be/8lhTRC_f8vo

how to learn chakrasana
https://youtu.be/D8AupZM3pKc

how to learn dhanurasana
https://youtu.be/DgyOkF4z7Ss

how to learn ushtrasana
https://youtu.be/_TgRQQgMr7Y

how to learn rajkapot asana
https://youtu.be/wb-U39RRPF0

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